Tag Archives: Running

Fitness First

So even though I haven’t been writing about it much, my fitness experiments have continued undocumented. I more or less stopped going to the trainer – really, my 6 month contract ended and although I was getting a lot of benefits and seeing (at least core strengthening) results, I didn’t want to pay the money to be stuck inside a gym during the most beautiful summer months. I’d rather save it up for when it’s gray and miserable out and I need the sauna to feel human.

So my poison of choice? Running and Biking. Two things I am already very familiar with. The added benefit? A likes to do them too! He’s back on the running bandwagon and motivated to push himself hard, which of course pushes me even harder. While I normally give in to “feeling tired” or “I’m not in the mood” knowing that he’s been out pounding the pavement – or that when I go back home we have a run scheduled for the evening – always motivates me to push a little bit further.

I’ve always believed I wouldn’t do well with an exercise partner, or that I hated going to the gym with a friend – mostly because I didn’t like to be tied to someone else’s time constraints, or didn’t want to feel pressured to do more or less than I was comfortable with. While these things are still somewhat true, (I run out of breath because I work myself up to keep up the pace,) it’s been totally motivating to have someone by my side to push me a little bit further and to hold me accountable for what I say I’ll do.

Another bit of motivation? We signed up for a 10k in Berlin in October. Nothing like the thought of panting and crawling along a race path gets me motivated to get my butt moving and start training hard. I don’t need to be a winner at the end, but making it through without losing composure is definitely high on the 10k priority list!

So the fitness conundrum continues and new experiments are undertaken. Does anyone else have as many start and stop bursts of motivation as I do?

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Pushing Barriers to Reach Mile 26

So in light of all that’s happening back home with the latest tragedy at the Boston Marathon, maybe a post about running isn’t timely. Or maybe it is. I’m really not sure, but either way, marathons have been on my mind a lot. As has Boston.

My marathon frame of mind is usually just, “I could never do that” or “I don’t think I’d ever want to do that,” but I do have to wonder how many other marathoners once thought that in their lives? It would seem more than a few came out of that conversation on the other end, given that the world’s biggest races around the world have turn outs of 10-15-20,000 people. And those aren’t all the same people at every race, which means there are quite a hell of a lot of marathoners in the world these days.

Twenty six miles. That is just about insane as far as my usual 3-mile body can process. And 3-miles is after I’ve built up for a week or two. Then it becomes my norm and I slowly push my body forward to reach 4 and then maybe 5 miles, never quite reaching a full 6.

Finally reached 4 miles (and a little extra)!

Finally reached 4 miles (and a little extra)!

What is it that stands between me finally reaching 4 miles again (after probably a good 6 months of 2-3 milers) and a marathoner reaching their 26th mile? Is it the pure adrenaline of the moment? Is it discipline? Is it complete control over your mind and body?

I have to wonder if at this stage I am a “I could never do that” kind of person, but perhaps in a few years time I might be a “What a great run, on to the next!” kind of person.

What helps you push through your barriers to get to the next level? Have you ever run a marathon? Or even a half?

Starting Again – Getting Fit

So I made it back to the gym at last. It seems that I keep doing this. Going to the gym and then taking a week or two off, then going back again. And when I say “going to the gym” I mean 1 day. ONE. DAY. (You read it right!) What the hell is one day a week, or one day every two weeks going to do for my body – aside from confuse it!

I signed up for a trainer a couple months ago and things were going pretty well, (although I’m still not totally convinced her end goal was not to kill me,) and I made each appointment religiously. That is, until I was traveling for work. Then it became 1 week prior to the trip that I couldn’t work out because I had too much to do to get ready, then 3 weeks of traveling, 2 weeks of jetlag and overall misery, 1 long weekend away, and here we are. Full of excuses and feeling a little round in the middle.

So yesterday I vowed to myself to get back on track. Back to running, weights, exercise, eating well and just general healthy and well being. I’m tired of feeling sluggish and low on energy. I want to feel great, or at least proud of myself, everytime I look in the mirror and know I am doing everything I can to take care of myself and my body.

Even though it’s dark and gray (and snowing) here in April, (what the hell, Berlin?!) I know that Spring isn’t so far away and I want to be prepared for when my legs come out of my heavy jeans and thermal leggings to show off their pale glory. I’m convinced it’ll be any day now – so better get a “head start” while I still can!

How do you keep up your motivation to stay fit?

Time to Try Again

Time to Try Again

Motivation that Wanes in Winter Grays

Inspiration comes and goes and two things affect it more than anything for me, at least at the moment. 1) My travel/work schedule and 2) the weather. What are the things affected by my lack of inspiration? Well this list can go on and on – from simply styling my hair or putting careful thought into my outfit for the day, to getting enough motivation to hit the gym a few times a week (or at least more than once a week!) to having the motivation and enthusiasm I always want to feel when writing my blog.

Lately I’ve been on the go quite a bit. I was traveling for work for 3 weeks between February and March and came back only to leave again for a long weekend in Stockholm. I’m back in Berlin, but not for long, as a number of upcoming trips will keep pulling me away time and again. And it has to be said that the weather in Berlin this winter has been nothing short of brutal. Endless months of gray skies take their toll on a person’s mind and energy. It’s hard to keep motivation when the weather never clears and every morning is as gray as every evening.

Endless Gray

Is there light at the end of the gray?

So where do I get hit the most? With my ability to get off my butt and get to the gym for that “I feel great!” feeling. It simply does not come when everytime I look out the window and think, “I’d rather be curled up on the couch under a cozy blanket with a book”.  Add a bit of travel messing up your schedule to the mix and you’ve got yourself a pretty good excuse to not work out and to stay away from the gym!

So today, as I sit at my desk debating if it’s time to leave the office, but secretly wanting to stay just a little bit longer to have a good enough excuse not to make it to the gym once again, (well I had to work late, it was impossible to find the time!) I know in my heart it’s time to get back.

While spring may not have come yet (my god, it’s already April! Give us a break on the bleak, gray skies and chance of snow!) it is just around the corner and I, for one, want to be prepared!

Anyone have any good tips for how to keep up the motivation even when the weather’s getting you down? How to you fight through the laziness and weariness to keep fit?

Train me, personally

So, as I’ve told you, I bit the bullet and signed up for a personal trainer. While I’ve been pretty active in improving my fitness the last year or so (well really, it’s been the last 2.5 years since I first realized I could run,) but since I joined my gym in December 2011 I’ve really begun to learn and see the impact regular exercise has on my body, my mood, and my life in general.

When I don’t get in a few runs a week, or a bike ride – even if just to and from the office – I feel stagnant and energy-less. My mood darkens, my patience thins, and I start to feel a little down on myself. When I take the “me” time to get myself to the gym and kick ass, even if only a 30 minute run, I am awakened and feel good that I did it. It’s amazing what a short 30 minute exercise can do for your mood, and pride. And as famously quoted by Elle, “Exercise gives you endorphins. Endorphins make you happy. Happy people don’t shoot their husbands…they just don’t!” (Looks like you have a long happy life ahead of you, A 😉 )

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So I realized that my idea of working out lately has been running. Gym = run. And sometimes I don’t feel like running. I’ve talked to friends who are trainers that gave me good alternatives to a straight 10 km/h run in 30, 40, 50 minutes that I’m used to – mixing in some sprints and rest periods. But the truth is that I would also like a strong alternative to running, where I still feel like I’m getting a full body workout, and maybe even mix in some toning while I’m at it.

I realized how much I benefitted when living in Paraguay and watching Jillian Michael’s Burn Fat Boost Metabolism or 30 Day Shred videos in my bedroom. What I gained from all the exercise, which was not due to cardio machines, was flexibility, strength, and agility. While running may help burn fat, and even tone your legs or butt, it does not provide the flexibility you get from lunges, squats, and even jumping jacks.

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Cue, Personal Trainer. I want someone to help me realize what my strengths and weaknesses are and to help me play to them. I want someone to understand inherently what my body needs more of, and to show me how to do it. I basically want someone to tell me how to sculp and shape my body in all the ways I’ve always wanted, but never knew how.

So after a trial session at lunch last Tuesday, where I thought I might actually cry from the strain, I figured – what the hell? Admittedly, I was a little gun shy after last week’s trial, so it took me a week to actually put my sessions on the calendar. But now I’ve got scheduled sessions for the next 6 weeks. At least. Friday is the big first day, where I hopefully get to talk about my hopes and dreams for my personal fitness, which means the next few days are dedicated to building flexibility and squatting as much as possible in preparation!

January Already Kicked My Butt

So I’ve taken another step in the right direction today. I signed up for a personal trainer! I reluctantly handed over a signed contract for (what I consider) a lot of money, and agreed to get fit. At least once a week. For the next 6 months! There go my hopes of “trying it out” for a month. I’ve just full on signed up!

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What lead me to this place, you might ask? Well, aside from not really enjoying running on a treadmill, and the random hip pain I sometimes feel after a good, long run (no reason to be worried, right?) I realized that I don’t actually know how to do anything at the gym that’s not a machine or a class.

I have been trying to self-train for a while now, testing out new exercises, following recommendations of friends, watching workout videos, etc, but for some reason they never stick quite as long as I want. And really, I am sick of my upper-body strength deteriorating more and more each time I try to lift something heavy. I am constantly on the search for the lighter suitcase, the lighter laptop, the smaller bag, etc.

So I finally decided that it’s time to build up some strength! Plus, I’ve never had a personal trainer before. Someone to pay attention to my body, to my weak points, to my specific goals, and to help me reach them! I get a lot of my inspiration from my friend Mel who started FitSteady in Austin, Texas, which helps match-make people and their fitness goals to personal trainers who help them accomplish them. So after listening to her talk about fitness for so long, and wishing I could use the service, I guess I finally caved!

So today was my “trial training.” I guess the point was to test if I was really serious about it and wanted to move forward. They help you run through a few exercises of their choosing and see how you are doing along the way. To be honest, if I had been unsure, today may have made me decide to never do it again. Ever. Especially when she asked me if I had “fun”. Fun? Does she know what that means?!

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Maybe next time…

Anyway, today was a struggle. My level of fitness must be significantly lower than I realized, however I know it’s only a matter of time before I build up my strength. That’s the great thing about exercise, you just need to keep pushing and you will notice the results. So after not doing squats or lunges for a good 4-5 months, today I am back at it. (Note to self, practice before next session!)

So we worked with a high-tech resistance band hanging from the ceiling and worked on my arms and legs. Really it should have been a lot simpler for me than it was. Picture the equivalent of push-ups, but easier and then another variation. Then we moved on to lunge kicks (I was actually out of breath after this one!) and some form of plank but pulling my knees forward, and hip raises while pulling my knees towards me. AHHHHHHHHH!

I am proud I made it through, and only slightly embarrassed that it was as hard for me as it was. But I guess we all have to start (again) somewhere!

About that time again

So it’s been about a year since I started running regularly again. I joined my gym at this time last year and felt empowered to take control of my body and my health. The year has been quite a rollercoaster and although I have done a mostly excellent job at keeping up with my running habits and even relished the noticeable changes in my body, the last few months have been too busy to put  fitness first.

Lookin' good!

Lookin’ good!

What a silly concept, too busy to put fitness and health at the top of your list of priorities? But unfortunately that’s how it so often is. With so many things going on day-to-day and my constant houdini-ing around the globe, it’s hard to maintain consistency.

That is, of course, one of the many reasons running has become such an attractive option for exercise. It doesn’t matter where you are, you can always find somewhere to run – in a park, down the street, through a city, at the gym, etc. You can’t just magically have a bike anywhere you travel, or an elliptical machine, or weights. Theoretically, running really is the best option.

But every time I travel it’s difficult to find the right place, or find the time, or the right climate or conditions for a good run. Plus my travels are usually accompanied by an equally overbearing jetlag. So, I end up taking a break…(like, ahem, the last 3 or 4 months.) Which means it’s always like starting from scratch when I do get back to the gym.

So yesterday was my comeback day. Not in the “First place at the marathon” kind of way, but in the “I’ll be happy if I finish the race” kind of way. I did it, sort of. 25 minutes would have seemed like a joke just a few months ago when I was pushing myself to 50 or more. But I can accept that 25 is a reasonable starting pace for a few months off the track.

The biggest challenge I faced was not shortness of breath, nor pain in my chest, nor even boredom. My biggest challenge was an irking pain in my right hip and knee. The pain which kept me from pushing farther and which caused me to take a few minute break in the middle to stretch out and regain composure.

My future awaits

My future awaits

I am hoping the pain is temporary, or perhaps just from pushing an immobile body “too hard” on the first day. Or maybe it’s just the shoes. Sure, let’s blame the shoes.

So my goals have temporarily been revised from running again, to running without pain. I’ll try out a new pair of sneakers this week to see if it makes any difference. And (gulp) if not I guess it’ll just be another excuse to go see a doctor!

Has anyone else out there has physical limitations or challenges to starting up exercise again after a long time off?