Tag Archives: Exercise

When Cardio Fails

Sometimes you think you are in good shape. And you think you exercise enough. And you think that all the running, biking, walking, hiking, jogging you do should be enough. And then you go to your trainer and realize nothing you’ve done so far has adequately prepared you for what they have in store.

Enter: 60 minute sessions with my trainer. As you may remember, some months back I bit the bullet and signed up for a personal trainer. I decided it was time to take my fitness seriously and get a clue about what my body needed. So after the last 6 months of more, or less, attending sessions (there’s never the time, I’m traveling a lot, my trainer doesn’t have appointments available when I want them, [insert other excuses here]) I am in a unique position of having paid for way more time than I’ve actually used, (prepaid, now I know.) So now, over the course of the next few weeks, I have to use up about 600 unused minutes, which means my sessions will jump from 30 minutes to 60.

Regardless of the 23 mile bike ride on Sunday, and irrespective of the 30 minute run sessions I’ve had over the last week, 1 hour with Anja on Monday has me hurting in my sleep. My legs ache, my back aches, my abs hurt, my arms are sore, and it’s painful to sit on the toilet.  What in god’s name has this woman done to me?! (Amiright, gentleman? 😉 )

Ahh!

Ahh!

So now, after limping to the office this morning, I sit anxiously awaiting my next 60 minute lunchtime session to see what’s in store for me. And hopefully I won’t feel quite so badly about my apparently completely inadequate fitness level – despite my current level of activity!

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Pushing Barriers to Reach Mile 26

So in light of all that’s happening back home with the latest tragedy at the Boston Marathon, maybe a post about running isn’t timely. Or maybe it is. I’m really not sure, but either way, marathons have been on my mind a lot. As has Boston.

My marathon frame of mind is usually just, “I could never do that” or “I don’t think I’d ever want to do that,” but I do have to wonder how many other marathoners once thought that in their lives? It would seem more than a few came out of that conversation on the other end, given that the world’s biggest races around the world have turn outs of 10-15-20,000 people. And those aren’t all the same people at every race, which means there are quite a hell of a lot of marathoners in the world these days.

Twenty six miles. That is just about insane as far as my usual 3-mile body can process. And 3-miles is after I’ve built up for a week or two. Then it becomes my norm and I slowly push my body forward to reach 4 and then maybe 5 miles, never quite reaching a full 6.

Finally reached 4 miles (and a little extra)!

Finally reached 4 miles (and a little extra)!

What is it that stands between me finally reaching 4 miles again (after probably a good 6 months of 2-3 milers) and a marathoner reaching their 26th mile? Is it the pure adrenaline of the moment? Is it discipline? Is it complete control over your mind and body?

I have to wonder if at this stage I am a “I could never do that” kind of person, but perhaps in a few years time I might be a “What a great run, on to the next!” kind of person.

What helps you push through your barriers to get to the next level? Have you ever run a marathon? Or even a half?

No More Excuses

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So after weeks, well a couple months really, of not finding the motivation or time or energy, or [please insert other lame excuse here] to make it to the gym, I’ve finally been on a pretty good exercise stint. I’m back to my 3-milers, though they are still very difficult, I must admit. And I’m on the weight machines again.

Truth be told, I have been preparing for the next time I see my trainer and know she will show me no mercy for having been lazy for two months! Given that this showdown will take place today at lunchtime, I feel like I have done the most I could to prepare, given the circumstances.

So from today forward I have a new motto, no more excuses. It’s time to start taking my fitness and health seriously again. Spring is just around the corner (well, except for the rest of the northern hemisphere where spring sprang a few weeks ago!) and I have a number of exciting things coming up over the next few months, (weddings, a trip back home, beach vacations, etc). All of which are more than enough reason to get my priorities in order earlier rather than putting them off any longer.

As a good friend of mine often says, “start today” or more specifically “A year from now you’ll wish you started exercising today.” and it pretty much hits the point home! Time to get started on those goals now or I have no one else to blame but me if I don’t reach them!

Starting Again – Getting Fit

So I made it back to the gym at last. It seems that I keep doing this. Going to the gym and then taking a week or two off, then going back again. And when I say “going to the gym” I mean 1 day. ONE. DAY. (You read it right!) What the hell is one day a week, or one day every two weeks going to do for my body – aside from confuse it!

I signed up for a trainer a couple months ago and things were going pretty well, (although I’m still not totally convinced her end goal was not to kill me,) and I made each appointment religiously. That is, until I was traveling for work. Then it became 1 week prior to the trip that I couldn’t work out because I had too much to do to get ready, then 3 weeks of traveling, 2 weeks of jetlag and overall misery, 1 long weekend away, and here we are. Full of excuses and feeling a little round in the middle.

So yesterday I vowed to myself to get back on track. Back to running, weights, exercise, eating well and just general healthy and well being. I’m tired of feeling sluggish and low on energy. I want to feel great, or at least proud of myself, everytime I look in the mirror and know I am doing everything I can to take care of myself and my body.

Even though it’s dark and gray (and snowing) here in April, (what the hell, Berlin?!) I know that Spring isn’t so far away and I want to be prepared for when my legs come out of my heavy jeans and thermal leggings to show off their pale glory. I’m convinced it’ll be any day now – so better get a “head start” while I still can!

How do you keep up your motivation to stay fit?

Time to Try Again

Time to Try Again

Train me, personally

So, as I’ve told you, I bit the bullet and signed up for a personal trainer. While I’ve been pretty active in improving my fitness the last year or so (well really, it’s been the last 2.5 years since I first realized I could run,) but since I joined my gym in December 2011 I’ve really begun to learn and see the impact regular exercise has on my body, my mood, and my life in general.

When I don’t get in a few runs a week, or a bike ride – even if just to and from the office – I feel stagnant and energy-less. My mood darkens, my patience thins, and I start to feel a little down on myself. When I take the “me” time to get myself to the gym and kick ass, even if only a 30 minute run, I am awakened and feel good that I did it. It’s amazing what a short 30 minute exercise can do for your mood, and pride. And as famously quoted by Elle, “Exercise gives you endorphins. Endorphins make you happy. Happy people don’t shoot their husbands…they just don’t!” (Looks like you have a long happy life ahead of you, A 😉 )

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So I realized that my idea of working out lately has been running. Gym = run. And sometimes I don’t feel like running. I’ve talked to friends who are trainers that gave me good alternatives to a straight 10 km/h run in 30, 40, 50 minutes that I’m used to – mixing in some sprints and rest periods. But the truth is that I would also like a strong alternative to running, where I still feel like I’m getting a full body workout, and maybe even mix in some toning while I’m at it.

I realized how much I benefitted when living in Paraguay and watching Jillian Michael’s Burn Fat Boost Metabolism or 30 Day Shred videos in my bedroom. What I gained from all the exercise, which was not due to cardio machines, was flexibility, strength, and agility. While running may help burn fat, and even tone your legs or butt, it does not provide the flexibility you get from lunges, squats, and even jumping jacks.

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Cue, Personal Trainer. I want someone to help me realize what my strengths and weaknesses are and to help me play to them. I want someone to understand inherently what my body needs more of, and to show me how to do it. I basically want someone to tell me how to sculp and shape my body in all the ways I’ve always wanted, but never knew how.

So after a trial session at lunch last Tuesday, where I thought I might actually cry from the strain, I figured – what the hell? Admittedly, I was a little gun shy after last week’s trial, so it took me a week to actually put my sessions on the calendar. But now I’ve got scheduled sessions for the next 6 weeks. At least. Friday is the big first day, where I hopefully get to talk about my hopes and dreams for my personal fitness, which means the next few days are dedicated to building flexibility and squatting as much as possible in preparation!

January Already Kicked My Butt

So I’ve taken another step in the right direction today. I signed up for a personal trainer! I reluctantly handed over a signed contract for (what I consider) a lot of money, and agreed to get fit. At least once a week. For the next 6 months! There go my hopes of “trying it out” for a month. I’ve just full on signed up!

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What lead me to this place, you might ask? Well, aside from not really enjoying running on a treadmill, and the random hip pain I sometimes feel after a good, long run (no reason to be worried, right?) I realized that I don’t actually know how to do anything at the gym that’s not a machine or a class.

I have been trying to self-train for a while now, testing out new exercises, following recommendations of friends, watching workout videos, etc, but for some reason they never stick quite as long as I want. And really, I am sick of my upper-body strength deteriorating more and more each time I try to lift something heavy. I am constantly on the search for the lighter suitcase, the lighter laptop, the smaller bag, etc.

So I finally decided that it’s time to build up some strength! Plus, I’ve never had a personal trainer before. Someone to pay attention to my body, to my weak points, to my specific goals, and to help me reach them! I get a lot of my inspiration from my friend Mel who started FitSteady in Austin, Texas, which helps match-make people and their fitness goals to personal trainers who help them accomplish them. So after listening to her talk about fitness for so long, and wishing I could use the service, I guess I finally caved!

So today was my “trial training.” I guess the point was to test if I was really serious about it and wanted to move forward. They help you run through a few exercises of their choosing and see how you are doing along the way. To be honest, if I had been unsure, today may have made me decide to never do it again. Ever. Especially when she asked me if I had “fun”. Fun? Does she know what that means?!

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Maybe next time…

Anyway, today was a struggle. My level of fitness must be significantly lower than I realized, however I know it’s only a matter of time before I build up my strength. That’s the great thing about exercise, you just need to keep pushing and you will notice the results. So after not doing squats or lunges for a good 4-5 months, today I am back at it. (Note to self, practice before next session!)

So we worked with a high-tech resistance band hanging from the ceiling and worked on my arms and legs. Really it should have been a lot simpler for me than it was. Picture the equivalent of push-ups, but easier and then another variation. Then we moved on to lunge kicks (I was actually out of breath after this one!) and some form of plank but pulling my knees forward, and hip raises while pulling my knees towards me. AHHHHHHHHH!

I am proud I made it through, and only slightly embarrassed that it was as hard for me as it was. But I guess we all have to start (again) somewhere!

About that time again

So it’s been about a year since I started running regularly again. I joined my gym at this time last year and felt empowered to take control of my body and my health. The year has been quite a rollercoaster and although I have done a mostly excellent job at keeping up with my running habits and even relished the noticeable changes in my body, the last few months have been too busy to put  fitness first.

Lookin' good!

Lookin’ good!

What a silly concept, too busy to put fitness and health at the top of your list of priorities? But unfortunately that’s how it so often is. With so many things going on day-to-day and my constant houdini-ing around the globe, it’s hard to maintain consistency.

That is, of course, one of the many reasons running has become such an attractive option for exercise. It doesn’t matter where you are, you can always find somewhere to run – in a park, down the street, through a city, at the gym, etc. You can’t just magically have a bike anywhere you travel, or an elliptical machine, or weights. Theoretically, running really is the best option.

But every time I travel it’s difficult to find the right place, or find the time, or the right climate or conditions for a good run. Plus my travels are usually accompanied by an equally overbearing jetlag. So, I end up taking a break…(like, ahem, the last 3 or 4 months.) Which means it’s always like starting from scratch when I do get back to the gym.

So yesterday was my comeback day. Not in the “First place at the marathon” kind of way, but in the “I’ll be happy if I finish the race” kind of way. I did it, sort of. 25 minutes would have seemed like a joke just a few months ago when I was pushing myself to 50 or more. But I can accept that 25 is a reasonable starting pace for a few months off the track.

The biggest challenge I faced was not shortness of breath, nor pain in my chest, nor even boredom. My biggest challenge was an irking pain in my right hip and knee. The pain which kept me from pushing farther and which caused me to take a few minute break in the middle to stretch out and regain composure.

My future awaits

My future awaits

I am hoping the pain is temporary, or perhaps just from pushing an immobile body “too hard” on the first day. Or maybe it’s just the shoes. Sure, let’s blame the shoes.

So my goals have temporarily been revised from running again, to running without pain. I’ll try out a new pair of sneakers this week to see if it makes any difference. And (gulp) if not I guess it’ll just be another excuse to go see a doctor!

Has anyone else out there has physical limitations or challenges to starting up exercise again after a long time off?